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Party In A Bag

Created by Koya Webb, on behalf of the Almond Board of California.

Schwierigkeitsgrad

Mittel

Zutaten
Portionen: 14. Serving size ¼ cup.
  • 1 cup unroasted whole almonds
  • 1 cup pumpkin seeds
  • 1 cup sunflower seeds
  • 4 tablespoons tamari (or Bragg liquid aminos)
  • 1 teaspoon garlic powder
  • 3 teaspoons onion powder
  • 1 teaspoon cayenne pepper
Vorbereitung
  1. Place all the ingredients in a medium sized bowl and toss together.
  2. Store leftovers in an airtight container.
  3. Makes about 3 ½ – 4 cups.
Nutritional Info
Per Serving
NAME AMOUNT
Calories 170
Total Fat 13 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg
Total Carbohydrates 6 g
Dietary Fiber 3 g
Sugars 1 g
Protein 8 g
Calcium 39 mg
Iron 2 mg
Potassium 232 mg
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In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy, and full of vitamins and nutrients - explore Health & Nutrition to learn more. Not only that, almond farmers are dedicated to sustainability - find out how they’re Growing Good.